If you like great food and a good time, then you know outback nutrition data. The Australian-themed restaurant offers an extensive menu of steaks, chicken, seafood, and side dishes. This guide is designed to help you navigate the menu so that you can make informed decisions about what to order. We’ll also offer tips for ordering healthy meals at Outback Steakhouse so that you can enjoy your favorite meal while watching your waistline.
Nutrition in an Outback Steakhouse Bloomin’ Onion
- Calories: 1170
- Fat: 64g
- Sodium: 1490mg (65% DV)
- Carbohydrates: 91g (24% DV)
- Protein: 15g
The Bloomin’ Onion is often listed as one of the top five appetizers to order at Outback Steakhouse. The nutrient content of this delicious appetizer is high but not too high to make it off-limits for a health-conscious diner like yourself. While you should enjoy this South African specialty, do so in moderation and pair it with protein-rich dishes like steak or chicken so that you can keep your calorie intake in check while getting plenty of essential vitamins and minerals.
Nutrition in an Outback Steakhouse Victoria’s Filet
The outback nutrition data for this meal has 8 grams of saturated fat, 30 grams of total fat, and 1020 calories. It has 170 milligrams of sodium, 3 grams of dietary fiber, 36 grams of total carbohydrates, and 20 percent daily value for vitamin A.
The following is a list of ingredients in an Outback Steakhouse Victoria’s Filet: Sirloin steak topped with sauteed mushrooms and onions (frozen), American cheese (pasteurized milk and skim milk, cheese culture, salt, enzymes), butter spread (liquid margarine [vegetable oil blend], water), caramelized onions cooked in canola oil (onions cooked in canola oil), Aussie Cheese Whiz spread made from real cheddar cheese with a proprietary blend of savoury spices (water pump pack pasteurized light cream [milk], cheddar cheese product [pasteurized milk whey protein concentrate cultured skim milk whey flavourings lactic acid starter culture salt calcium chloride sea salt natural flavourings mono-and diglycerides annatto extract], corn syrup solids), pure cane sugar black pepper).
Nutrition in an Outback Steakhouse Grilled Shrimp on the Barbie
The outback nutrition data is a great resource for helping you to plan your meals and make informed decisions about what to order. The data is broken down into calories, fat, carbs and protein per serving.
Here is the nutrition information for an Outback Steakhouse Grilled Shrimp on the Barbie:
- Calories – 540
- Fat – 20g (36%) Carbs – 27g (11%) Protein – 36g (67%)
- Nutrition in an Outback Steakhouse Baby Back Ribs
- Nutrition in an outback nutrition data Steakhouse Baby Back Ribs
- Calories: 1240
- Fat: 46g
- Carbs: 56g
- Protein: 77g
- Fiber: 3g (14% DV)
- Sodium: 1,240mg (50% DV)
You can eat healthier at a steakhouse
If you’re at a steakhouse, here are some healthy options to get excited about:
Salmon. If you’re looking for a lean protein that’s low in fat but high in nutritional value, salmon is your best bet. A 3-ounce portion of cooked salmon has less than 1 gram of saturated fat and packs in 25 grams of protein and 4 grams of omega-3 fatty acids. It also contains selenium and vitamin D, which helps keep your bones healthy.
Broiled Shrimp Scampi with Fresh Tomato Sauce (Emeril Lagasse’s New Orleans Fish House). The shrimp scampi at this restaurant is served over whole wheat linguine pasta with parmesan cheese and tomatoes it gives you all the flavour without any of the guilt!
Grilled Vegetable Platter (Bob Evans Farmhouse Table). This option contains a variety of grilled vegetables like portobello mushrooms, squash, bell peppers and onions served over greens tossed in balsamic dressing it’ll make you feel good about eating healthy after just outback nutrition data!
Conclusion
We hope this list has been helpful in showing you how many ways there are to eat healthy at an outback nutrition data. With the right ingredients and careful planning, you can enjoy some of your favourite foods while still sticking to a diet or lifestyle that requires less fat and sugar than others might allow.
